I've been off red meat for six years and now want to go totally vegetarian.
The only hitch is that I have MS, and take the recommended 1000mg of cod liver oil daily for my rubbish brain. Is there any substitute for cod liver oil? I've checked various MS sites that have been no help, so was wondering if anyone had faced a similar situation.
Thanks in advance!
ETA Thank you to everyone for the helpful and supportive advice! Such friendly comms are a rare thing, so I'm glad I found this one. Thanks again!