melissasanchez9 (melissasanchez9) wrote in vegetarian,

5 Amazing Health Benefits of Vegetarian Food

amazing veg taco.jpg

1. Improved Mood

Researchers have proven that arachidonic acid a substance that has low levels found in veggies and more common in meats is linked mood swings and depression.

2. Decreased Psoriasis Symptoms

Psoriasis is a skin condition where skin becomes red, scaly, and itchy.

3. Decreased Risk of Diabetes

Need I say anymore?  Diabetes is destroying our country.

4. Reduced Risk of Developing Cataracts

Eye opening news right here.

5.Decreased Risk of Stroke and Obesity

The Number one killer in the world. (Especially in the U.S.)

Thank you Mondo Tacos for the great article.  Who knew vegetarian tacos could be so delicious and healthy?  If you are ever in the Los Angeles area I recommend giving them a shot!
Tags: healthy food choices

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